Welcome to Second Nature Family Health & Wellness Centre

Counselling / Psychology / Mental Health

A Counsellor is a qualified professional who specializes in psychotherapy and intervention methods to help people dealing with mental health challenges. Their role extends beyond managing psychiatric disorders; they also assist individuals experiencing emotional distress and addiction disorders. Counsellors work with individuals facing a wide range of emotional and psychological problems. They ... Read More

A Counsellor is a qualified professional who specializes in psychotherapy and intervention methods to help people dealing with mental health challenges. Their role extends beyond managing psychiatric disorders; they also assist individuals experiencing emotional distress and addiction disorders. Counsellors work with individuals facing a wide range of emotional and psychological problems. They help clients bring about effective change and enhance their well-being. Common issues addressed by counsellors include depression, anxiety, stress, loss, and relationship difficulties


Naturopath

Naturopaths recognize the body’s capacity to heal itself. They focus on identifying and removing obstacles to natural healing. ather than merely addressing symptoms, naturopaths aim to resolve underlying physical or mental issues by treating the whole person—body, mind, and spirit.naturopaths gather personal information, including lifestyle habits, stress levels, and diet. Naturopaths work holi... Read More

Naturopaths recognize the body’s capacity to heal itself. They focus on identifying and removing obstacles to natural healing. ather than merely addressing symptoms, naturopaths aim to resolve underlying physical or mental issues by treating the whole person—body, mind, and spirit.naturopaths gather personal information, including lifestyle habits, stress levels, and diet. Naturopaths work holistically, recognizing the uniqueness of each person and their predispositions to disease. Their approach combines natural therapies with a focus on prevention and self-healing. They use physical assessments, laboratory tests, medical imaging, and medical history examinations to diagnose health problems.🌿🌱🌟


Holistic Nutritionist

A Holistic Nutrition Professional advises individuals, families, and groups on how to improve diet, lifestyle, and attitude to promote health. They take a whole-person perspective, considering the complex interplay between physical, chemical, mental, emotional, spiritual, and environmental aspects of an individual’s life and well-being. Holistic Approach: Holistic nutritionists focus on a compr... Read More

A Holistic Nutrition Professional advises individuals, families, and groups on how to improve diet, lifestyle, and attitude to promote health. They take a whole-person perspective, considering the complex interplay between physical, chemical, mental, emotional, spiritual, and environmental aspects of an individual’s life and well-being. Holistic Approach: Holistic nutritionists focus on a comprehensive approach to nutrition. They work with clients to develop strategies for healthier living, emphasizing not only physical health but also mental and emotional well-being. Remember, holistic nutrition professionals empower individuals on their journey toward optimal health by considering the whole person and promoting well-being through nutrition, lifestyle, and attitude adjustments. 🌿🥦🌟


Speech Therapy

Lisa is a speech-language pathologist (SLP) who helps individuals with issues of communication, swallowing, and feeding.


Occupational Therapy

Tanja, is an Occupational Therapist (OT) who helps children and youth improve their ability to perform daily tasks. An occupational therapist will play a crucial role in helping young individuals adapt to their environment, develop essential skills, and enhance their overall quality of life. We are excited to welcome you to our new office space, and enjoy our Occupational Play Room! June 1st🌟👩‍⚕️🏥


Consulting

During a clinical consultation, your therapist will gather information from the patient, listen attentively to their history, and perform physical examinations. This process helps determine the correct diagnosis and plan appropriate treatments. A consultation ensures informed decisions, better outcomes, and stakeholder satisfaction. Consulting with others enriches the decision-making process. 🤝🌟

Robyn is a Registered Psychotherapist (Qualifying). With over 10 years of experience working as a behavioural therapist, Robyn has a passion for helping children, youth, and families. She is a mother and neurodivergent woman herself and brings a warm, empathetic, non-judgmental stance to her work. She uses a compassionate, strength’s based, trauma informed approach.

Robyn is a Registered Psychotherapist (Qualifying). With over 10 years of experience working as ... Read More

Lisa is a speech-language pathologist with fifteen years experience across diverse clinical environments, including school boards, rehab centers, and community-based care. Since launching her pediatric private practice in 2022, she has been dedicated to empowering children and teens—starting from birth—with evidence-informed, play-based support for speech and language development.

Lisa champions a family-centered, strengths-based approach and integrates child-led, neurodiversity-affirming practices into every session. Her focus is on building functional communication skills through naturalistic, therapy, helping families feel confident and supported at every stage. Passionate about early intervention and preventative care, Lisa also facilitates parent-infant groups in Ottawa and online, guiding new caregivers in responsive interaction and early communication strategies.

Lisa has 2 daughters, age 3 and 5.

She is fluent in Spanish as a second language and can offer some services in Spanish

SLP Reg CASLPO, Speech-Language Pathologist

Lisa is a speech-language pathologist with fifteen years experience across diverse clinical envir... Read More

Megan is a mental health counsellor with a background in psychology and a deep passion for working with children and families. Specializing in Autism Spectrum Disorder (ASD), she is dedicated to creating safe, inviting, and warm connections with both children and their families. With compassion and empathy at the core of her practice, Megan prioritizes building a strong bond with the child as the foundation for finding the right solutions for their unique needs. She also utilizes American Sign Language (ASL) and Proloco to support non-verbal children, ensuring effective communication and connection. Megan is currently pursuing a Master of Arts Degree in Counselling Psychology to become a Registered Psychotherapist (Qualifying) in September 2025.

Megan is a mental health counsellor with a background in psychology and a deep passion for workin... Read More

My name is Anastasia Machan and I work with children, youth, and families to overcome roadblocks by using effective techniques and strategies that are tailored to their unique family unit. My counselling and coaching practice takes on a feminist approach that is attachment-focused, child-led, and rooted in our natural environment.

My name is Anastasia Machan and I work with children, youth, and families to overcome roadblocks ... Read More

Adja is a Registered Psychotherapist and Neuropsychiatric Coach with a strong foundation in education. She is deeply committed to making a meaningful difference in people’s lives. Adja’s therapeutic approach is integrative and client-centred, drawing from evidence-based practices such as Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT.)

When working with neurodivergent clients, Adja employs a solution-focused methodology that is adaptable to meet the unique needs of individuals across various age groups. She places the highest priority on building a trusting, supportive therapeutic relationship, fostering a safe and non-judgmental space where clients can feel heard and understood.

Adja is dedicated to guiding her clients through life’s challenges, helping them build resilience, and working together to navigate their personal growth in a compassionate, collaborative manner.

Appointments can be offered in Spanish.

Adja is a Registered Psychotherapist and Neuropsychiatric Coach with a strong foundation in educa... Read More

Hi! My name is Erica (she/her). As a licensed naturopathic doctor, I take a patient-centred and evidence-based approach to mental health support. All are welcome. 🏳️‍🌈

Concerns I work with: anxiety, depression, ADD/ADHD, OCD, eating disorders and stress management, as well as digestive health issues such as constipation, diarrhea, heartburn, IBS, IBD and SIBO. Much of the time, there are other concerns present that we work through such as difficulty with body image, weight gain/loss, menstrual cycle concerns such as PCOS, headaches, etc. Let’s chat about what naturopathic medicine could offer you, and whether we’re a good fit! :)

I have additional experience working with people through eating disorder recovery. Whether you’re struggling with anorexia, binge eating, bulimia, ARFID, or if you think you have disordered eating habits but aren’t diagnosed - I aim to create a nonjudgmental space for you to share your concerns, discuss what steps we can take to minimize behaviours, and help you trust yourself around food again. Everyone is unique, and naturopathic medicine can be an excellent compliment to psychotherapy or pharmaceutical treatments.

I look forward to meeting you!

Dr. Erica Rizzolo, ND is a licensed naturopathic doctor in good standing with the College of Naturopaths of Ontario. She is also a member of the Psychiatric Association of Naturopathic Physicians (PsychANP).

Hi! My name is Erica (she/her). As a licensed naturopathic doctor, I take a patient-centred and e... Read More

Tanja, is an Occupational Therapist (OT) who helps children and youth improve their ability to perform daily tasks. An occupational therapist will play a crucial role in helping young individuals adapt to their environment, develop essential skills, and enhance their overall quality of life.

Tanja, is an Occupational Therapist (OT) who helps children and youth improve their ability to pe... Read More

For over 15 years, I worked as a professional storyteller, guiding writers to own and embrace the most vulnerable parts of their stories. What I discovered along the way is that storytelling isn’t just an art—it’s a powerful tool for healing. That same passion now shapes my work as a mental health counsellor.

I hold a Bachelor’s degree in Communications from the University of Ottawa and am currently completing my Master of Arts in Counseling Psychology. My approach to healing is grounded in deep curiosity, compassion, and the belief that our stories—no matter how painful or complex—deserve to be heard, held, and honored.

I specialize in identity work, relational challenges, grief, and navigating the many layers of the human experience. I have a particular passion for supporting women who are moving through life transitions, helping them reconnect with their sense of self and agency. I see the healing process as a collaborative space. I’m not above you or ahead of you—I’m walking this road beside you, as a fellow traveler and a wounded healer.

As Rumi beautifully wrote, “We’re all just walking each other home.”

For over 15 years, I worked as a professional storyteller, guiding writers to own and embrace the... Read More

Karri is deeply passionate about helping others reconnect with their bodies and live a full life through a non-diet, weight-inclusive approach. With over two decades of experience in mental health and addiction, she has worked as a Nutritionist since 2019, specializing in disordered eating and eating disorder care since 2021. Her ethos is rooted in compassion, lived experience, and the belief that everyone deserves peace with food and their body.

Beyond her work, Karri calls rural Southwestern Ontario home, where she lives with her husband and their fur babies, Kingston and Finn. She is a proud bio mom to her grown son and a loving bonus mom to two more. Whether supporting clients or embracing the joys of family life, Karri brings warmth, understanding, and a deep commitment to healing and connection.

Karri is deeply passionate about helping others reconnect with their bodies and live a full life ... Read More

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Located at: 36 Antares Dr, suite 200, Ottawa
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